Anxiety

Anxiety

What is Anxiety?

•Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.

•It may cause physical symptoms such as sweating, restlessness, or dizziness.

•This is a normal and natural reaction to stress, which can affect our thoughts, feelings, and behaviour.

How Anxiety Feels

When anxious, you may feel:

•Sick

•Dizzy

•Sweaty

•Angry

•Sad

•Have a headache

And more...

Anxiety

I would like you all to learn the 3 3 3 Rule.

3 Things you can see

3 Things you can hear

3 Body parts you can move

This is a mindfulness strategy that will help you focus on here and now rather than what might happen in the future.

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