Anxiety
What is Anxiety?
•Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
•It may cause physical symptoms such as sweating, restlessness, or dizziness.
•This is a normal and natural reaction to stress, which can affect our thoughts, feelings, and behaviour.
How Anxiety Feels
When anxious, you may feel:
•Sick
•Dizzy
•Sweaty
•Angry
•Sad
•Have a headache
And more...
Anxiety
I would like you all to learn the 3 3 3 Rule.
3 Things you can see
3 Things you can hear
3 Body parts you can move
This is a mindfulness strategy that will help you focus on here and now rather than what might happen in the future.
